Are you struggling with productivity? Do you feel like you’re drowning in the chaos of your current routine? Then this post is for you! These productivity hacks will keep your energy levels high, task list organized and distractions at a minimum. Let’s dive in!
Productivity Hack #1: Exercise
Exercise is a natural energy booster, so it makes sense that higher energy levels = greater productivity.
At the University of Georgia, Professor Patrick O’Connor conducted a study with 36 volunteers who did not exercise on a regular basis. The study found that low-intensity exercise can increase energy levels by 20% and decrease fatigue by 65%!